Women’s Special Pilates
Respect your cyclic feminine nature and work in tune with it instead of competing against yourself and mirroring the male dominated patterns. CalmaMoons provides a differentiated workout that fits your monthly phase, reconnects you and makes you feel fulfilled, cared for or energized depending on your body’s needs.
Pregnant and Post-Partum Women Pilates
Menopausal Women Pilates
Accept the loss of your periods and the process of aging in a wise woman way by shifting your perception and adapting your workout with respect to your specific needs and capabilities. Learn to protect yourself from high impact practices yet developing and preserving mobility, flexibility, agility and awareness.
Zoom online live classes, developed during confinement, proved excellent for those on the move, away on holidays or living abroad. The lack of my face to face presence and touch calls for an even more thorough verbal or visual guidance and correction and provides an enormous opportunity to develop even better body awareness and self-responsibility. This option breaks the borders and brings us together.
If you are a nature lover inspired by the ocean or the trees you may decide that the beach or the park motivate and energise you more than exercising indoors.
If you like the comfort of your home, are busy, elderly, in late pregnancy or post-partum you may look for a personalised workout at a coziness of your own home.