Classes For Senior Women

CALMA MATURE classes offer you the most adequate exercises to help you maintain mobility, flexibility, strength and agility.  At the same time they respect your specific needs and capabilities and protect you from high impact. They also develop your body awareness and preserve your high spirits.

A CLASS THAT HONORS YOUR AGE

It’s never too late to start feeling good in your own body.

The wisdom and time you may have gained at this phase of your life can facilitate this empowered transformation.

Older smiling woman sitting on pilates ball

PROTECT YOUR JOINTS

Calma Mature classes care for your joints by providing soft practices that work on mobility and promote  creating the flow of the synovial liquid inside your joints necessary for their health.

IMPROVE YOUR MUSCLE TONE

Calma Mature classes offer you the most adequate low impact exercises to help maintain your muscle tone so that you can continue feeling strong enough to perform your daily activities and feel agile.

STRETCH AND RELAX

Calma Mature classes include gentle stretches to help you maintain flexibility and offer passive easy postures with the use of little balls of different sizes to release excess tension and relax the back muscles that become overly stiff.

CONNECT TO YOUR PELVIC FLOOR

Calma Mature classes focus on your pelvic floor muscles to prevent or heal the taboo case of the incontinence, to preserve the health of your inner organs and to help you with the overall sense of balance and strength.

DEVELOP SELF-CARE & SELF-LOVE

Calma Mature classes will invite you to include simple self-care practices and guide you to rediscover the wisdom of the cyclic feminine nature to become more connected and more in peace with yourself.

'After a few lessons, I regained the safety while walking, began keeping myself upright and felt my body at ease with the exercises.'
Beth Fisher
Interior Designer

CALMA MATURE 

Private Classes

at Calma Studio / in nature / at yours