Workshops & Classes for Pregnant & Postpartum Women
CALMA MAMA workshops and classes explore exercises of breathing, vocalization, free movement, strengthening, stretching and relaxing the right muscle groups for a feel-good pregnancy, an easier birth and its recovery. All exercises are carefully guided and done with a special focus on pelvic floor muscles of high importance during pregnancy, birth and postpartum.
PRENATAL & POSTPARTUM WORKSHOPS
AMA Studio, Anglet
INDIVIDUAL CLASSES FOR EVERY MOTHER
I offer different kinds of Calma Mama classes depending on your stage of your motherhood adventure.
Exercising adequately during pregnancy alleviates possible pain, develops posture and movement awareness and promotes a better connection with the proper body in a process of significant changes as well as with the developing body of the baby. Being personalized, the classes can start at any moment of pregnancy, even at its very beginning. Progressively, as we get to know each other, the lessons also become a support place where you can share your possible doubts and insecurities about birth and pregnancy physiology. Pregnancy classes are a precious step to grow your confidence and become assured that your body can give birth and will be ready for the Big Day.
In the postpartum period, the focus on the efficient strengthening of the abdominal and pelvic floor muscles, naturally weakened during pregnancy, helps a woman to restore her balance. For those with a diastasis recti, often undiagnosed, Postpartum sessions adapt the workout and provide guidance and necessary movement adaptation. Classes may be done with your baby by your side (or even on you in a carrier) to avoid unnecessary separation. And of course topics like breastfeeding, baby care, baby sleep and others will naturally come up and you will be heard of and supported in your search for being the mother you want to be to make your motherhood experience as joyful and fulfilling as possible.