Women’s Special 

Respecting the cyclic nature of a feminine body I propose working in tune with, rather than against, the changing mood and energy levels marked by the play of hormones each woman experiences every month. 

Contrary to popular belief we do not always benefit form a hard and demanding approach (male conditioning). On the other hand, preserving our body with only soft approaches may never show us the potential hidden within us. I believe a careful and wisely woven mix of both is needed to become a fully empowered woman : aware of both her fragility and her strength and reconnected with her inherent and unique feminine cycle mirrored by moon phases.

CalmaMoons recognizes each woman’s period phase as unique in its needs and potential. Simply speaking, it adapts the classes to meet the specific demands of the less energetic, more introvert phases (like menstruation and pre-menstrual phase) while boosting your body’s potential during the more energetic, extrovert phases (like pre-ovulatory and ovulatory phases).

CalmaMoons may become a decisive step in restoring a balanced cycle, often realigning it with Moon phases, relieve the PMS symptoms and improve fertility.  

A class for every mood

Choose a class to fit your mood or cycle phase


Demanding and Motivating Class

Using the positive wave of energy and good mood for exercises that boost your potential and broaden your body’s abilities this demanding class guides you to reach new levels of expertise by offering a progressive challenge. Based on a classic sequence of Pilates exercises, with the focus on the abdominal core muscles, it develops strong and supple body while perfecting the technique by focusing on the details that make all the difference.


Women’s Favourite Body Shaping Class

Enjoying the power of the phase when we are more likely to feel sexy and good in our own skin, this class will propose intense and effective exercises that focus on specific body parts, especially legs and glutes, to leave you toned and feeling real good about your body – not only the way it looks but also the way it feels. It’s a more fun class, although demanding, where we may laugh, dance and all.


Special Treat Class

Designed especially for women experiencing the various PMS symptoms, this class proposes soothing and calming exercises and practices that will help release your tension, lower your stress levels and make you feel cared for – highly important in this rarely honored or understood and potentially delicate and irritable phase.


Soft Class

Designed to keep your body in movement with no need to stop your workout routine or cancel the class just because you got your period or may experience discomfort or pain. Especially chosen exercises to help relieve possible discomfort and let your body rediscover new ways to move and care for yourself.