Prenatal support

Do you want to prepare for an empowered birth?
Do you want to work on your body/mind connection?
Do you want to work on your specific fears and blockages?
Do you want to involve your partner in the process?
Do you need help with your breastfeeding?
Do you need help in your postpartum?

I offer you individual and couple support that provides information, confronts it with your personal beliefs and offers practices that facilitate going through pregnancy, birth and postpartum. 

Empowered Birth Project

A complete package consists of minimum 6 individual or couple sessions, 1 ritual as a bonus and 2 free postpartum visits.

Depending on your availability, the prenatal sessions can be spread over the whole pregnancy or fitted in the last trimester.

1. Becoming a mother

Physiology around birth versus your personal ideas, doubts and fears.

2. Making Peace With Pain

Understanding the role of pain and learning practical ways of dealing with it. 

3. Best Birth Allies: Movement, Breath & Body Awareness

A practical session on developing pelvic floor, throat and tongue awareness and the use of a Swiss ball.

4. Birth Partner – Involving The Partner in The Birth & Post-Partum

The basic needs of the woman who gives birth. Practical tips for a partner during the birth and right after it.

5. My Postpartum Plan

The basic needs of all newborns: the baby, the mother, the father and the family. The concepts of baby/mother inter-dependance, mother’s need to be mothered and the father’s need to find his place in the mother/baby duo and rediscover new ways to relate to his woman.

6. Loving Your Baby

Understanding baby needs, baby rhythms and baby sleep. Introducing the concepts of baby carrying, co-sleeping, baby massage, baby baths.

Bonus:  Ritual Of Belly Farewell.

Sensibilization, visualization, couple connection and surprises.

It is possible to choose fewer sessions and adapt your project to fit your individual needs. We will discuss and define it during our first free meeting.

What my clients say

'Monika offered me a real psycho-corporal support to help me during my pregnancy and my childbirth. During our process, I made a confident and serene decision to give birth at home and Monika was my doula during the delivery. The work that we had done together completely helped me to free myself on the Big Day. She is an excellent professional. You can fully trust her.'
Audrey Hens
Personal Development Manager and Naturopath
'I met Monika when I was pregnant with my first child. Monika herself had recently become a mother and had a very positive experience of a natural childbirth, which has always been my wish too. We exchanged information about each phase: pregnancy, childbirth, breastfeeding and raising children. She always felt calm and confident and that increased my own confidence and belief that my body was perfect for all that.'
Juliana Toller
'Monika taught me what I needed to know to give birth. Centering. Safety. Presence. Calm. Breath. Our classes were more than lessons of physical exercise. They were shared teachings from a woman to a woman: knowledge exchanged, confidence and trust. I was able to live my pregnancy as a deep process of self awareness and to give birth as a catharsis.'
Thais Pegoraro
Coach, High Mountain Alpinist, Woman of 7 Summits