Postpartum Support

Supporting a postpartum mother is the key to the overall well-being of the whole newborn family.

Postpartum is less and less a taboo in our culture and we more openly acknowledge the difficulties and challenges it inevitably brings.

I offer you individual emotional, practical and physical support in this special moment of motherhood.

You are also invited to join the Mama Tribe by participating in Circles, Meet-ups or Workshops I organize.

Postpartum visits

I am available to visit you any time you need to offer you emotional, practical or physical support. My presence and emphatic listening provides you with the safe space for your questions, doubts, or limits.

On the practical level I can prepare you a meal, support you in breastfeeding, in baby care or refer you to the right specialist, if need be. I can additionally  provide you physical support thanks to Rebozo and the adapted body work.


We can celebrate and honor your motherhood and your baby as well as support your body with some practices such as Rebozo Hip Tightening, Rebozo Closing Treatment or a full Rebozo Ritual.

Rebozo is a beautiful therapeutic tool that provides deep cellular body work, relaxation and tension release by cocooning, enveloping, rocking and ritual magic.

Postpartum classes – Calma mama

CALMA MAMA postpartum workshops and classes focus on the efficient strengthening of the abdominal and pelvic floor muscles and help a woman to restore her balance. 

Classes may be done with your baby by your side (or even on you in a carrier) to avoid unnecessary separation. 


Becoming a mother is a rite. Certain rituals may help you go through this passage with more joy, emotion and create unforgettable memories.

For your postpartum, except for Rebozo, I propose the ritual of Baby Welcome that we can both co-create for an experience that is close to your heart.

Calma Mama tribe

I strongly  invite you to join the CALMA MAMA TRIBE of mothers’ meet-ups to create your own tribe of support, sharing and exchange in benevolence and non-judgment.

What my clients say

'Monika offered me a real psycho-corporal support to help me during my pregnancy and my childbirth. During our process, I made a confident and serene decision to give birth at home and Monika was my doula during the delivery. The work that we had done together completely helped me to free myself on the Big Day. She is an excellent professional. You can fully trust her.'
Audrey Hens
Personal Development Manager and Naturopath
'I met Monika when I was pregnant with my first child. Monika herself had recently become a mother and had a very positive experience of a natural childbirth, which has always been my wish too. We exchanged information about each phase: pregnancy, childbirth, breastfeeding and raising children. She always felt calm and confident and that increased my own confidence and belief that my body was perfect for all that.'
Juliana Toller
'Monika taught me what I needed to know to give birth. Centering. Safety. Presence. Calm. Breath. Our classes were more than lessons of physical exercise. They were shared teachings from a woman to a woman: knowledge exchanged, confidence and trust. I was able to live my pregnancy as a deep process of self awareness and to give birth as a catharsis.'
Thais Pegoraro
Coach, High Mountain Alpinist, Woman of 7 Summits
Calma philosophy - connection and core
Calma philosophy - acceptance and alignment
Calma philosophy - love and laughter
Calma philosophy - mindfulness and movement
Calma philosophy - awareness and agility