Circles, Meet-ups & Workshops

It takes a village to raise a child and it takes a tribe to be a mother.

Do you want to share and exchange with other pregnant and postpartum women? Make mother friends and create your support group? Do you want to reflect upon and be accompanied to make your choices?

Join the CALMA MAMA TRIBE of prenatal circles, workshops and mothers’ meet-ups to create your own small tribe of support.


I run regular monthly prenatal and postpartum workshops that are a group alternative to my individual classes that explore breath, vocalisation, free movement, dance, and different tools like Rebozo and a variety of balls. 


The circles offer support, provide information, help make aware choices about birth and motherhood, prepare for a more independent birth, and an optimal fourth trimester. They are currently done on demand only so please contact me and let me know which topic interests you the most.  


I regularly invite all mothers, French and Expat, future and post-partum, to share about maternity: to speak and listen, to support and feel supported, to simply be together and continue to bond.

In your words…

"I participated in Monika’s circles for new moms. They were delicious meetings with lots of laughter and sharing. I always left them feeling better and more connected with myself. Monika became a friend and an inspiration of strength as a woman, mother and teacher."
Juliana Toller
Calma philosophy - connection and core
Calma philosophy - acceptance and alignment
Calma philosophy - love and laughter
Calma philosophy - mindfulness and movement
Calma philosophy - awareness and agility