MOVEMENT
AWARENESS
EMPOWERMENT
SUPPORT

Pilates on Machines or Mat for all.

Prenatal, Postpartum, Mama&Baby classes and workshops.

Doula support. Rebozo. Circles. 

Biarritz, Pays Basque, France.

CALMA STUDIO PROPOSES

Active Women

MOONS classes are an invitation to workout in tune with the cyclic feminine nature, respect specific needs and potential of every phase.
Calma mama - Classes for Pregnant And Post-Partum Women

Pregnant & Post-Partum Women

MAMA classes offer support to the changing body of the mother, before and after birth with a special focus on the pelvic floor.
Calma doula services
Calma Pilates symbol

Active Women

MOONS classes are an invitation to workout in tune with the cyclic feminine nature, respect specific needs and potential of every phase.
Calma Mama symbol

Pregnant & Post-Partum Women

MAMA classes offer support to the changing body of the mother, before and after birth with a special focus on the pelvic floor.

Pre & Post Natal Support

As a doula, I accompany mothers and couples offering the emotional, physical or practical support based on benevolence, trust and no judgement.

IN YOUR WORDS

"Monika taught me what I needed to know so I could give birth. Centering. Safety. Presence. Calm. Breath. (…) It was months of classes, which were more than lessons of physical exercise. They were shared teachings from woman to woman, knowledge exchanged, confidence and trust."
Thais Pegoraro
Alpinist – The Woman of Seven Summits and Coach