Body awareness for women.
Doula support during pregnancy and post-partum.
Based in Biarritz, France.
group / solo or duo / private / in nature / online
MOONS classes are an invitation to workout in tune with the cyclic feminine nature, respect specific needs and potential of every phase.
Pregnant & Post-Partum Women
MAMA classes offer support to the changing body of the mother, before and after birth with a special focus on the pelvic floor.
MATURE classes respect the menopause rather than reject it and offer the adequate movement, protection and necessary comfort.
individual support / mothers’ circles / rituals