Pilates and Body Awareness classes for women.
Prenatal and postpartum classes and workshops.
Doula support. Rebozo. Rituals.
Biarritz, Pays Basque, France.
CALMA CLASSES & WORKSHOPS
group / solo or duo / private / in nature / online
MOONS classes are an invitation to workout in tune with the cyclic feminine nature, respect specific needs and potential of every phase.
Pregnant & Post-Partum Women
MAMA classes offer support to the changing body of the mother, before and after birth with a special focus on the pelvic floor.
MATURE classes respect the menopause rather than reject it and offer the adequate movement, protection and necessary comfort.
Prenatal Support / Birth Support / Postpartum Support / Mothers’ Circles / Mother’s Chats / Rituals / Rebozo
Pre & Post Natal Support
As a doula, I accompany mothers and couples offering the emotional, physical or practical support based on benevolence, trust and no judgement.
IN YOUR WORDS
"Monika taught me what I needed to know so I could give birth. Centering. Safety. Presence. Calm. Breath. (…) It was months of classes, which were more than lessons of physical exercise. They were shared teachings from woman to woman, knowledge exchanged, confidence and trust."