Online & face-to-face personalized body awareness classes for women inspired on Pilates and enriched with diverse holistic practices.
Based in Biarritz, France.
solo or duo at CALMA STUDIO, 15 Av du Golf, Biarritz
small groups at EME, 97 Av de l’Adour, Anglet
online from the comfort of your home
MOONS classes reflect my Pilates experience with women and my study of the the woman’s cycle and the play of hormones so beautifully reflected by the moon phases.
They are an invitation to workout in tune with the individual cycle in order to benefit most from each phase and to exercise best for each phase.
Pregnant and Post-Partum Women
MAMA classes reflect my experience as a mother, doula and pre and post natal Pilates teacher.
They prepare the changing body of the mother, open up the possibility of a natural and empowering birth, strip off the taboos and give suppor
MATURE classes reflect my experience of working with aging women and my own preparation for this inevitable phase.
They respect the change rather than reject it and invite the inner discovery of the Wise Woman reconnected to the universal and feminine cyclic nature.
Women’s specialTo address every woman’s life phase, be it teen, adult, pregnant, motherhood or menopausal, with the respect to the inherently changing and cyclic feminine nature.
Based on mat Pilates with accessoriesTo provide you with an intelligent and respectful workout using the key Pilates principles and using diverse accessories to relax and release tensions much deeper than you can imagine.
Working pelvic floor muscles
To strengthen your core, correct posture, prevent common pains and problems, reconnect you with your femininity and bring more joy into your life.
Focused on body awarenessTo help you reconnect and feel yourself and get better and faster results by taking responsibility for your own process towards your general well-being.
Given in an attentive and warm manner
To make sure you not only benefit from but also enjoy your Calma moment, learn to love and not compete against yourself and leave balanced, toned, relaxed and happy.
Given in English, Portuguese, Polish or French
To provide you the opportunity to practice in your mother tongue or, why not, to improve your language skills.
what my students say...
Tel: +33 767 257 512
Give me a call or drop me a line to chat about your needs.
Book your free trial and evaluation class.