MOVEMENT
AWARENESS
EMPOWERMENT
SUPPORT

Body awareness for women.

Doula support during pregnancy and post-partum.

Based in Biarritz, France.

CALMA CLASSES

group / solo or duo / private / in nature / online 

Women’s Special MOONS classes are an invitation to workout in tune with the individual feminine cycle in order to benefit most from each phase

Active Women

MOONS classes are an invitation to workout in tune with the cyclic feminine nature, respect specific needs and potential of every phase. 

Calma mama - Classes for Pregnant And Post-Partum Women

Pregnant & Post-Partum Women

MAMA classes offer support to the changing body of the mother, before and after birth with a special focus on the pelvic floor.

Calma Mature classes for older and menopausal women

Senior Women

MATURE classes respect the menopause rather than reject it and offer the adequate movement, protection and necessary comfort.

DOULA SERVICES

individual support / mothers’ circles / rituals 

Calma doula services

Pre & Post Natal Support

Do you want to prepare for a more independent and physiological childbirth?
 
Do you want to share and exchange with other pregnant women?
 
Do you want to understand the basic needs of the new family and prepare your optimum post-partum?
 
Do you want to involve your partner in the pregnancy, birth and postpartum process?

IN YOUR WORDS

"Monika taught me what I needed to know so I could give birth. Centering. Safety. Presence. Calm. Breath. (…) It was months of classes, which were more than lessons of physical exercise. They were shared teachings from woman to woman, knowledge exchanged, confidence and trust."
Thais Pegoraro
Alpinist – The Woman of Seven Summits and Coach
Calma philosophy - connection and core
Calma philosophy - acceptance and alignment
Calma philosophy - love and laughter
Calma philosophy - mindfulness and movement
Calma philosophy - awareness and agility