PILATES
Pilates is a holistic, precise, intense and non-impact method that uses mobilization, stabilization, strengthening and stretching exercises accompanied by specific control of breathing and movements.
Done on specific machines or on mats, it is very effective for strengthening deep muscles, balancing the body, developing better posture and body awareness.
At Calma Studio, we believe that less is more and we priorize quality over quantity. We offer solo, duo or small group classes, in different formats, to guarantee quality and adequate correction.
Our Studio is equipped with Balanced Body Machines such as Reformer Tower, Chair and Spring Board. Moreover, different accessories such as Foam Roller, Swiss Ball, Overball and Elastic Bands are also used to provide you with a versified and intelligent workout.
CALMA PILATES CLASSES
All our classes are based on the key principles of the method and develop:
– mobility – for greater flexibility & healthy spine and joints
– stability – for better posture and alignment
– strength – for stronger muscles without impact.
PERSONAL PILATES
* Solo ou Duo
Tailor-made classes on machines and accessories that meet your personal needs and goals.
The perfect choice for those who:
- discover the method
- have special needs or injuries
- apprécient une approche personalisée.
Also available for pregnant and postpartum mothers.
MACHINES PILATES
* max 3 students
The perfect choice for those who:
- are in good shape
- appreciate the additional alignment and resistance offered by the machines
- look for semi-personalized training
- enjoy training with others.
MAT PILATES
* Max 6 students
- Core & Flow (+mobility)
- Power & Shapes (+force)
- Core & Stretch (+flexibility)
Also available for pregnant women and mothers with or without babies. (see Calma Mama section).